Ergonomics

This page compiles Sirakorn's note on setting an ergonomics workspace.

Gears

Choosing Ergonomic Chairs

• The best way is to try them yourself at the showroom.
• Series from Ergonomics Trend: [1] [2] [3] [4]

Gears I am using/used

• Chair
  • IKEA Markus (~5000THB)
    • Overall good. Comes with a tilt-sync feature.
    • Non-adjustable headrest. Too low for me but too high for generic Asian.
  • Ergotrend Ergo Joy Plus
    • Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle.
    • None of the following options are in sync. Not ideal for people switching between upright and reclined sitting posture.
    • Headrest far too low for me. Ideal for generic Asians, I believe.

Readings

• Notes on RSI for developers
• 10 ท่าพื้นฐานยืดเหยียดร่างกาย