Difference between revisions of "Ergonomics"
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''According to SizeThailand [http://www.sizethailand.org/region_all.html], the average height of Thai male and female are 169.46 and 157.00 cm respectively. These criteria are used for the "Generic Thai" description in the review section below.'' | ''According to SizeThailand [http://www.sizethailand.org/region_all.html], the average height of Thai male and female are 169.46 and 157.00 cm respectively. These criteria are used for the "Generic Thai" description in the review section below.'' | ||
| − | + | ==== Chaies ==== | |
| − | * | + | * [https://www.ikea.com/th/en/p/markus-office-chair-glose-black-50137208/ IKEA Markus] (~5000THB) |
| − | + | ** Overall good. Comes with a tilt-sync feature. | |
| − | + | ** Non-adjustable headrest. Too low for me but too high for Thai persons, according to my friends. | |
| − | * | + | * [https://www.ergotrend.com/best-sellers/ergo-joy-plus.html Ergotrend Ergo Joy Plus] (~9000THB) |
| − | + | ** Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle. | |
| − | + | ** None of the following options are in sync. Not ideal for people switching between upright and reclined sitting posture. | |
| − | + | ** Non-adjustable lumbar, but adjusting seat height can help in positioning the lumbar properly. | |
| − | + | ** Headrest is far too low for me. Ideal for generic Thais, I believe. | |
| + | ** Not really good upper back support. I am using the headrest as a upper back supporter. | ||
| + | |||
| + | ==== Desks/Tables ==== | ||
| + | * [https://www.theindesk.com/ Indesk] (Price unknown, used at the internship venue.) | ||
| + | ** Great. Worth buying. | ||
| + | ** Encourages you to do a routine alternative sit-stand re-positioning. | ||
== Readings == | == Readings == | ||
Revision as of 15:20, 28 April 2021
This page compiles Sirakorn's note on setting an ergonomics workspace.
Contents
Tutorials
Gears
Choosing Ergonomic Chairs
Gears I am using/used
Gentle remind: your height, weight, and shape matters.
According to SizeThailand [5], the average height of Thai male and female are 169.46 and 157.00 cm respectively. These criteria are used for the "Generic Thai" description in the review section below.
Chaies
- IKEA Markus (~5000THB)
- Overall good. Comes with a tilt-sync feature.
- Non-adjustable headrest. Too low for me but too high for Thai persons, according to my friends.
- Ergotrend Ergo Joy Plus (~9000THB)
- Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle.
- None of the following options are in sync. Not ideal for people switching between upright and reclined sitting posture.
- Non-adjustable lumbar, but adjusting seat height can help in positioning the lumbar properly.
- Headrest is far too low for me. Ideal for generic Thais, I believe.
- Not really good upper back support. I am using the headrest as a upper back supporter.
Desks/Tables
- Indesk (Price unknown, used at the internship venue.)
- Great. Worth buying.
- Encourages you to do a routine alternative sit-stand re-positioning.
