Difference between revisions of "Ergonomics"
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== Gears == | == Gears == | ||
| + | |||
| + | === Choosing Ergonomic Chairs === | ||
| + | * '''The best way is to try them yourself at the showroom.''' | ||
| + | * Series from Ergonomics Trend: [https://ergonomictrends.com/how-to-choose-office-chair-seat-pan/] [https://ergonomictrends.com/syncro-tilt-and-other-tilt-mechanisms-in-an-office-chair/] [https://ergonomictrends.com/types-of-lumbar-support-for-office-chairs/] [https://ergonomictrends.com/armrests-on-ergonomic-office-chairs/] | ||
| + | |||
| + | === Gears I am using/used === | ||
| + | |||
| + | '''Gentle remind: your height, weight, and shape matters.''' | ||
| + | |||
| + | ''According to SizeThailand [http://www.sizethailand.org/region_all.html], the average height of Thai male and female are 169.46 and 157.00 cm respectively. These criteria are used for the "Generic Thai" description in the review section below.'' | ||
| + | |||
| + | ==== Chairs ==== | ||
| + | * [https://www.ikea.com/th/en/p/markus-office-chair-glose-black-50137208/ IKEA Markus] (~5000THB) | ||
| + | ** Overall good. Comes with a tilt-sync feature, meaning the seat angle is automatically adjusted when you recline the back support. | ||
| + | ** Non-adjustable headrest. Too low for me but too high for Thai persons, according to my friends. | ||
| + | ** Several reports on torn down leather in some batch of leather models. | ||
| + | * [https://www.ergotrend.com/best-sellers/ergo-joy-plus.html Ergotrend Ergo Joy Plus] (~9000THB) | ||
| + | ** Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle. | ||
| + | ** None of the following options are in sync. Not ideal for people switching between upright and reclined sitting posture. | ||
| + | ** Non-adjustable lumbar, but adjusting seat height can help in positioning the lumbar properly. | ||
| + | ** Headrest is far too low for me. Ideal for generic Thais, I believe. | ||
| + | ** Not really good upper back support. I am using the headrest as a upper back supporter. | ||
| + | * Herman Miller Sayl | ||
| + | ** Actually my wife's. Comfortable enough though, even though too small for me. | ||
| + | * Steelcase Leap 2 | ||
| + | ** My to-go now. No complaints. | ||
| + | |||
| + | |||
| + | ==== Desks/Tables ==== | ||
| + | * [https://www.theindesk.com/ Indesk] (Price unknown, used at the internship venue.) | ||
| + | ** Great. Worth buying. | ||
| + | ** Encourages you to do a routine alternative sit-stand re-positioning. | ||
== Readings == | == Readings == | ||
* [https://www.swyx.io/rsi-tips/ Notes on RSI for developers] | * [https://www.swyx.io/rsi-tips/ Notes on RSI for developers] | ||
| + | * [https://dol.thaihealth.or.th/Media/Index/4f67f95f-36e6-e611-80dc-00155dddb706 10 ท่าพื้นฐานยืดเหยียดร่างกาย] | ||
Latest revision as of 14:50, 23 September 2024
This page compiles Sirakorn's note on setting an ergonomics workspace.
Contents
Tutorials
Gears
Choosing Ergonomic Chairs
Gears I am using/used
Gentle remind: your height, weight, and shape matters.
According to SizeThailand [5], the average height of Thai male and female are 169.46 and 157.00 cm respectively. These criteria are used for the "Generic Thai" description in the review section below.
Chairs
- IKEA Markus (~5000THB)
- Overall good. Comes with a tilt-sync feature, meaning the seat angle is automatically adjusted when you recline the back support.
- Non-adjustable headrest. Too low for me but too high for Thai persons, according to my friends.
- Several reports on torn down leather in some batch of leather models.
- Ergotrend Ergo Joy Plus (~9000THB)
- Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle.
- None of the following options are in sync. Not ideal for people switching between upright and reclined sitting posture.
- Non-adjustable lumbar, but adjusting seat height can help in positioning the lumbar properly.
- Headrest is far too low for me. Ideal for generic Thais, I believe.
- Not really good upper back support. I am using the headrest as a upper back supporter.
- Herman Miller Sayl
- Actually my wife's. Comfortable enough though, even though too small for me.
- Steelcase Leap 2
- My to-go now. No complaints.
Desks/Tables
- Indesk (Price unknown, used at the internship venue.)
- Great. Worth buying.
- Encourages you to do a routine alternative sit-stand re-positioning.
