Difference between revisions of "Ergonomics"
Jump to navigation
Jump to search
| Line 5: | Line 5: | ||
<html> | <html> | ||
<iframe width="560" height="315" src="https://www.youtube.com/embed/F8_ME4VwTiw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> | <iframe width="560" height="315" src="https://www.youtube.com/embed/F8_ME4VwTiw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> | ||
| + | <br/> | ||
<iframe width="560" height="315" src="https://www.youtube.com/embed/z4epeIusue0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> | <iframe width="560" height="315" src="https://www.youtube.com/embed/z4epeIusue0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> | ||
</html> | </html> | ||
Revision as of 09:35, 28 April 2021
This page compiles Sirakorn's note on setting an ergonomics workspace.
Tutorials
Gears
Choosing Ergonomic Chairs
Gears I am using/used
Gentle remind: your height, weight, and shape matters.
According to SizeThailand [5], the average height of Thai male and female are 169.46 and 157.00 cm respectively. These criteria are used for the "Generic Thai" description in the review section below.
- Chair
- IKEA Markus (~5000THB)
- Overall good. Comes with a tilt-sync feature.
- Non-adjustable headrest. Too low for me but too high for Thai persons, according to my friends.
- Ergotrend Ergo Joy Plus (~9000THB)
- Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle.
- None of the following options are in sync. Not ideal for people switching between upright and reclined sitting posture.
- Non-adjustable lumbar, but adjusting seat height can help in positioning the lumbar properly.
- Headrest is far too low for me. Ideal for generic Thais, I believe.
- IKEA Markus (~5000THB)
