Ergonomics - Revision history

Srakrn at 07:50, 23 September 2024

2024-09-23T07:50:40Z

Srakrn: /* Chaies */

2021-04-28T08:21:43Z

Chaies

Srakrn at 08:20, 28 April 2021

2021-04-28T08:20:56Z

Srakrn: /* Tutorials */

2021-04-28T02:35:33Z

Tutorials

Srakrn: /* Tutorials */

2021-04-28T02:35:22Z

Tutorials

Srakrn: /* Gears I am using/used */

2021-04-28T02:34:41Z

Gears I am using/used

Srakrn: /* Gears */

2021-04-28T02:31:33Z

Gears

Srakrn: /* Readings */

2021-02-18T02:18:57Z

Readings

Srakrn: /* Readings */

2021-02-18T02:14:50Z

Readings

Srakrn: /* Readings */

2021-02-18T02:14:43Z

Readings

@@ Line 21: / Line 21: @@
 ''According to SizeThailand [http://www.sizethailand.org/region_all.html], the average height of Thai male and female are 169.46 and 157.00 cm respectively. These criteria are used for the "Generic Thai" description in the review section below.''
-==== Chaies ====
+==== Chairs ====
 * [https://www.ikea.com/th/en/p/markus-office-chair-glose-black-50137208/ IKEA Markus] (~5000THB)
 ** Overall good. Comes with a tilt-sync feature, meaning the seat angle is automatically adjusted when you recline the back support.
@@ Line 32: / Line 32: @@
 ** Headrest is far too low for me. Ideal for generic Thais, I believe.
 ** Not really good upper back support. I am using the headrest as a upper back supporter.
 ==== Desks/Tables ====

@@ Line 23: / Line 23: @@
 ==== Chaies ====
 * [https://www.ikea.com/th/en/p/markus-office-chair-glose-black-50137208/ IKEA Markus] (~5000THB)
-** Overall good. Comes with a tilt-sync feature.
+** Overall good. Comes with a tilt-sync feature, meaning the seat angle is automatically adjusted when you recline the back support.
 ** Non-adjustable headrest. Too low for me but too high for Thai persons, according to my friends.
 * [https://www.ergotrend.com/best-sellers/ergo-joy-plus.html Ergotrend Ergo Joy Plus] (~9000THB)
 ** Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle.

@@ Line 21: / Line 21: @@
 ''According to SizeThailand [http://www.sizethailand.org/region_all.html], the average height of Thai male and female are 169.46 and 157.00 cm respectively. These criteria are used for the "Generic Thai" description in the review section below.''
-* Chair
+==== Chaies ====
-** IKEA Markus (~5000THB)
+* [https://www.ikea.com/th/en/p/markus-office-chair-glose-black-50137208/ IKEA Markus] (~5000THB)
-*** Overall good. Comes with a tilt-sync feature.
+** Overall good. Comes with a tilt-sync feature.
-*** Non-adjustable headrest. Too low for me but too high for Thai persons, according to my friends.
+** Non-adjustable headrest. Too low for me but too high for Thai persons, according to my friends.
-** Ergotrend Ergo Joy Plus (~9000THB)
+* [https://www.ergotrend.com/best-sellers/ergo-joy-plus.html Ergotrend Ergo Joy Plus] (~9000THB)
-*** Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle.
+** Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle.
-*** None of the following options are in sync. Not ideal for people switching between upright and reclined sitting posture.
+** None of the following options are in sync. Not ideal for people switching between upright and reclined sitting posture.
-*** Non-adjustable lumbar, but adjusting seat height can help in positioning the lumbar properly.
+** Non-adjustable lumbar, but adjusting seat height can help in positioning the lumbar properly.
-*** Headrest is far too low for me. Ideal for generic Thais, I believe.
+** Headrest is far too low for me. Ideal for generic Thais, I believe.
 == Readings ==

@@ Line 5: / Line 5: @@
 <html>
 <iframe width="560" height="315" src="https://www.youtube.com/embed/F8_ME4VwTiw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
 <iframe width="560" height="315" src="https://www.youtube.com/embed/z4epeIusue0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
 </html>

@@ Line 5: / Line 5: @@
 <html>
 <iframe width="560" height="315" src="https://www.youtube.com/embed/F8_ME4VwTiw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
 </html>

← Older revision		Revision as of 02:31, 28 April 2021
Line 8:		Line 8:

	== Gears ==		== Gears ==
		+
		+	=== Choosing Ergonomic Chairs ===
		+	* '''The best way is to try them yourself at the showroom.'''
		+	* Series from Ergonomics Trend: [https://ergonomictrends.com/how-to-choose-office-chair-seat-pan/] [https://ergonomictrends.com/syncro-tilt-and-other-tilt-mechanisms-in-an-office-chair/] [https://ergonomictrends.com/types-of-lumbar-support-for-office-chairs/] [https://ergonomictrends.com/armrests-on-ergonomic-office-chairs/]
		+
		+	=== Gears I am using/used ===
		+	* Chair
		+	** IKEA Markus (~5000THB)
		+	*** Overall good. Comes with a tilt-sync feature.
		+	*** Non-adjustable headrest. Too low for me but too high for generic Asian.
		+	** Ergotrend Ergo Joy Plus
		+	*** Flexible in adjustments: seat depth + height + tilt, backrest height + angle, headrest height + angle.
		+	*** None of the following options are in sync. Not ideal for people switching between upright and reclined sitting posture.
		+	*** Headrest far too low for me. Ideal for generic Asians, I believe.

	== Readings ==		== Readings ==

← Older revision		Revision as of 02:18, 18 February 2021
Line 12:		Line 12:

	* [https://www.swyx.io/rsi-tips/ Notes on RSI for developers]		* [https://www.swyx.io/rsi-tips/ Notes on RSI for developers]
		+	* [https://dol.thaihealth.or.th/Media/Index/4f67f95f-36e6-e611-80dc-00155dddb706 10 ท่าพื้นฐานยืดเหยียดร่างกาย]

← Older revision		Revision as of 02:14, 18 February 2021
Line 11:		Line 11:
	== Readings ==		== Readings ==

−	- [https://www.swyx.io/rsi-tips/ Notes on RSI for developers]	+	* [https://www.swyx.io/rsi-tips/ Notes on RSI for developers]